Frequently Asked Questions

We offer a range of packages between 3 and 12 months. The right fit depends on your goals, current health, and how quickly you want to move. Some women come in looking for a focused 3-month reset, others want the full 12-month transformation. We won’t know what’s best until we have a conversation and map out your priorities - that’s why the consultation call is the first step.

Most trainers focus only on workouts. Nutritionists focus only on food. We combine all aspects of performance - sleep, stress, movement, nutrition, and recovery - into one system. You’ll also have continuous biometric tracking and an experienced coach guiding you every step of the way. No cookie-cutter plans. No guesswork.

Absolutely not.
Everything we do is tailored around your lifestyle, preferences, and schedule. Some weeks that means three structured workouts and flexible meals; others might focus more on stress, sleep, and hormone balance.
Our goal is to build a plan that feels realistic, enjoyable, and sustainable - not restrictive or overwhelming. Many of our clients do not track calories at all during their time with us.
We adopt a collaborative approach to coaching and no changes will be made to your plan without discussion with your coach.

Should you wish to maximize results within the program it is essential that you follow your coach’s guidance specific to your goals.

You will meet your coach for Regular 30 minute coaching calls as well as receiving weekly progress reports.

You’ll have daily access to your coach via email - they will be available to answer your questions and provide feedback at any time.

You’ll always know what to focus on, why it matters, and how to make it work - with a real person supporting you every step of the way.

No - you don’t need any prior experience.
We’ll tailor your plan based on your current fitness level, confidence, and environment. Whether you’re new to exercise or already training, we’ll meet you where you are and design a plan that works. This may include workouts designed for a gym or simply hitting a daily step count - we’ll meet you where you are.

No. We design custom training plans based on your environment. That could be a gym, home setup or even hotel. Wherever you are and whatever equipment you have available, your coach will design for this.

You’ll receive an Oura Ring to measure sleep, readiness, recovery and activity. We use this data weekly to optimize your plan. You’ll also check in 1:1 with your coach every week to ensure you’re progressing.

We will monitor your progress via our XPC app. Think of this as the ‘Hub’ during your time with us. Within this platform your coach will set your workouts, targets and monitor progress. We’ll be able to track nutrition, exercise compliance, habit compliance, biomarkers and scale weight within the app.

Your journey starts with a goal-setting session, where we define clear outcomes around body composition, energy, sleep, and performance.

You’ll have regular reviews with your coach to track progress, adjust strategy, and stay on course.

Results depend on your effort and compliance - but you’ll have full support, structure, and accountability every step of the way.

That’s exactly who we built this for. We understand that between a demanding career, children, family commitments and everything else life throws at you, your own health can quickly fall to the bottom of the list. We build your training, nutrition and health routines around your real life - helping you make progress without needing to choose between looking after yourself and being there for everyone else.

The investment depends on the length of the program and the level of support you need. Some clients want a short, intensive reset. Others want a full 12-month transformation with deeper accountability. We’ll only know what’s right for you once we’ve had a call and mapped out your priorities.

All packages are a four-figure investment at minimum - because this isn’t just another “diet plan,” it’s a high-level coaching system designed to change the way you look, feel, and perform for the rest of your life.