Unlike traditional personal training, you're never left waiting until your next session.

You'll have direct access to your coach whenever you need support, whether that's a quick nutrition question, advice while travelling, or help navigating a challenging week.

Your coach isn't relying on guesswork either. They have real-time access to your training, nutrition and habit data, via your Oura Ring, allowing them to spot problems early and make proactive adjustments before small setbacks become bigger ones.

Wearing your Oura Ring, allows your coach to monitor your sleep, recovery, stress and daily movement, giving them a complete picture of your health - not just what happens in the gym.

Each week you'll receive a detailed progress review with personalised feedback, highlighting what's working, what needs attention and exactly where to focus next.

Alongside this, you'll have regular 1-to-1 coaching calls, providing the highest level of accountability, strategy and support to ensure you continue making progress throughout your journey.

Think of your coach as your personal performance advisor - someone who understands your goals, tracks your progress every day, and helps you perform at your best both inside and outside of work.

As part of your coaching programme, we'll send an Oura Ring™ directly to your home, ready to pair with your account and start tracking your health from day one.

Once connected, your coach has real-time access to your key health metrics, including your sleep, recovery, stress, activity and readiness. This allows us to coach proactively, adjusting your training, nutrition and recovery based on what's actually happening - not guesswork.

Unlike many health programmes, your Oura Ring is yours to keep at the end of your coaching journey, so you can continue benefiting from your health insights long after the programme finishes.

We partner with Oura who are widely regarded as one of the most accurate consumer health trackers available, providing industry-leading insights into sleep, recovery and overall health to support smarter coaching and better long-term results.

Absolutely not.

Everything we do is tailored around your lifestyle, preferences, and schedule. Some weeks that means three structured workouts and flexible meals; others might focus more on stress, sleep, and hormone balance.
Our goal is to build a plan that feels realistic, enjoyable, and sustainable - not restrictive or overwhelming. Many of our clients do not track calories at all during their time with us.

We adopt a collaborative approach to coaching and no changes will be made to your plan without discussion with you.

Should you wish to maximize results within the program it is essential that you follow your coach’s guidance specific to your goals.

No - you don’t need any prior experience.

We’ll tailor your plan based on your current fitness level, confidence, and environment. Whether you’re new to exercise or already training, we’ll meet you where you are and design a plan that works. This may include workouts designed for a gym or simply hitting a daily step count - we’ll meet you where you are.

Everything is managed through the XPC App - your central hub throughout the programme.

This is where your coach will build your training programme, set weekly targets, review your nutrition, monitor exercise and habit compliance, track your body weight and biomarker data, and communicate with you directly whenever you need support.

If you're wearing your Oura Ring™, your coach can also monitor your sleep, recovery, stress, readiness and daily movement in real time, giving us a complete picture of your health - not just your workouts.

Each week, your coach reviews all of this information and provides a personalised progress report, highlighting what's working, what needs improving, and exactly where to focus over the coming week.

Rather than relying on occasional check-ins, we're continually tracking your progress, making adjustments, and ensuring you're moving towards your goals with data-backed coaching every step of the way.

Your journey starts with a goal-setting session, where we define clear outcomes around body composition, energy, sleep, and performance.

You’ll have regular reviews with your coach to track progress, adjust strategy, and stay on course.

Results depend on your effort and compliance - but you’ll have full support, structure, and accountability every step of the way.

Absolutely. In fact, many of our clients travel every week for work, so the programme has been built specifically around the demands of an executive lifestyle.

Whether you're staying in hotels, eating in airports, entertaining clients or crossing multiple time zones, your coach will adapt your plan to fit your schedule - not the other way around.

We'll provide practical nutrition strategies for dining out, hotel and bodyweight workouts when a gym isn't available, and guidance on managing sleep, recovery and jet lag while travelling.

Because your coach can see your training, nutrition and Oura Ring™ data in real time, they can make adjustments wherever you are in the world, helping you stay consistent without sacrificing your career or your results.

Our goal isn't to create a plan that works when life is perfect - it's to create one that works when life is busy.

Your health shouldn't come at the expense of your family.

We don't believe in preparing separate meals, avoiding social occasions or living on restrictive diets that isolate you from the people around you. Instead, we build a nutrition and training plan that fits around your family's lifestyle.

You'll still be able to enjoy birthdays, holidays, business dinners, weekends away and family vacations. Your coach will show you how to navigate these occasions without feeling like you've "fallen off track."

One of the biggest benefits we see is the positive ripple effect. As our clients improve their health, it's common for their partners and children to begin making healthier choices too, creating lasting habits across the whole family.

For those who want additional support at home, we also offer a female-specific spouse programme, designed to help your partner work towards her own health and fitness goals alongside you. Many of our clients choose this option, making it easier for the whole household to stay aligned and support one another.

Our aim is simple: to build a lifestyle that works for your career, your family and your long-term health - not one that asks you to choose between them.

Our programmes are designed to deliver lasting results, not quick fixes. Most clients work with us for 6 to 12 months, giving us the time to build sustainable habits, improve health markers, and create a lifestyle that continues long after the programme ends.

Many clients choose to continue with one of our Graduate Programmes once they've reached their initial goals, simply because they value the ongoing accountability, data-driven coaching and support that helps them maintain their results year after year.

Investment varies depending on the level of coaching and support you require, which will be discussed on your next call.